This workout schedule is a PiYo, Brazil Butt Lift and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Laura0318 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ShouldersBody Beast ≅35 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins | DrenchPiYo ≅45 mins |
| Week 2 | Total BodyBody Beast ≅39 mins | BUM BUMBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | BunsPiYo ≅30 mins | Total BodyBody Beast ≅39 mins |
| Week 3 | DrenchPiYo ≅45 mins | Beast CardioBody Beast ≅30 mins | Hardcore on the floorPiYo ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | BunsPiYo ≅30 mins | Bulk ShouldersBody Beast ≅35 mins |
| Week 4 | Bulk ArmsBody Beast ≅36 mins | DrenchPiYo ≅45 mins | Bulk LegsBody Beast ≅41 mins | Strength IntervalsPiYo ≅25 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
