This workout schedule is a PiYo, Brazil Butt Lift, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by carov23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed 3.0T25 Gamma ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 3 | Strength IntervalsPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed 3.0T25 Gamma ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Extreme CircuitT25 Gamma ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins CorePiYo ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 3.0T25 Gamma ≅29 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Speed 3.0T25 Gamma ≅29 mins CorePiYo ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 6 | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins CorePiYo ≅30 mins | Speed 3.0T25 Gamma ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 7 | Speed 3.0T25 Gamma ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 8 | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Speed 3.0T25 Gamma ≅29 mins CorePiYo ≅30 mins | Rip’T UpT25 Gamma ≅30 mins CorePiYo ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SweatPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
