This workout calendar is a PiYo, Body Beast, P90X3, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by BobK at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins | Agility XP90X3 ≅30 mins CorePiYo ≅30 mins | Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Agility XP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins Speed 3.0T25 Gamma ≅29 mins |
| Week 2 | X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | DeceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | AcceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | Agility XP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins |
| Week 3 | Build Back & BisBody Beast ≅50 mins | The ChallengeP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | AcceleratorP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | CVXP90X3 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins |
| Week 4 | Build Back & BisBody Beast ≅50 mins | TriometricsP90X3 ≅30 mins CorePiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | X3 YogaP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk ArmsBody Beast ≅36 mins CorePiYo ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Beast CardioBody Beast ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility XP90X3 ≅30 mins | MMXP90X3 ≅30 mins CorePiYo ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | DynamixP90X3 ≅30 mins SweatPiYo ≅35 mins |
| Week 6 | Build Back & BisBody Beast ≅50 mins | Speed 2.0 BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | BunsPiYo ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins CorePiYo ≅30 mins | Day Off | The PyramidT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Hardcore on the floorPiYo ≅35 mins AcceleratorP90X3 ≅30 mins |
| Week 7 | Core Cardio BetaT25 Beta ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | TriometricsP90X3 ≅30 mins | SweatPiYo ≅35 mins Beast AbsBody Beast ≅10 mins | Day Off | DeceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | MMXP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins |
| Week 8 | IncineratorP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins CorePiYo ≅30 mins | TriometricsP90X3 ≅30 mins | MMXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | BunsPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed 2.0 BetaT25 Beta ≅29 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | MMXP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins CorePiYo ≅30 mins | TriometricsP90X3 ≅30 mins Agility XP90X3 ≅30 mins |
| Week 10 | AcceleratorP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins CorePiYo ≅30 mins | DeceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins CorePiYo ≅30 mins | Beast CardioBody Beast ≅30 mins Agility XP90X3 ≅30 mins |
| Week 11 | CVXP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins CorePiYo ≅30 mins | Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off | Bulk ArmsBody Beast ≅36 mins CorePiYo ≅30 mins | Beast CardioBody Beast ≅30 mins Core Cardio BetaT25 Beta ≅29 mins |
| Week 12 | Build LegsBody Beast ≅38 mins | AcceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins CorePiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins Beast AbsBody Beast ≅10 mins | BunsPiYo ≅30 mins Agility XP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
