This workout calendar is a PiYo, Body Beast, P90X3, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 6 week intermediate programme, which focuses on building muscle and getting you ripped.
9 years ago by Lturnbull at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Upper BodyPiYo ≅35 mins | Bulk ArmsBody Beast ≅36 mins | DynamixP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Build LegsBody Beast ≅38 mins | Day Off | Day Off |
| Week 2 | Bulk BackBody Beast ≅29 mins | Lucky 7Body Beast ≅24 mins | Upper Focus BetaT25 Beta ≅30 mins | IncineratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Lower Focus AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | The WarriorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | BunsPiYo ≅30 mins | Day Off | Day Off |
| Week 4 | Bulk ShouldersBody Beast ≅35 mins | Lucky 7Body Beast ≅24 mins | Hardcore on the floorPiYo ≅35 mins | Eccentric LowerP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins | Bulk BackBody Beast ≅29 mins | Day Off | Day Off |
| Week 6 | Core Cardio BetaT25 Beta ≅29 mins | DrenchPiYo ≅45 mins | Bulk ArmsBody Beast ≅36 mins | Eccentric LowerP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
