This workout calendar is a PiYo, Body Beast and T25 Alpha hybrid. It’s a 4 day workout calendar and has workout days on Tuesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Sarahp143 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins CorePiYo ≅30 mins |
| Week 2 | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Beast CardioBody Beast ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | DrenchPiYo ≅45 mins Beast AbsBody Beast ≅10 mins |
| Week 3 | Day Off | SculptPiYo ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Day Off | BunsPiYo ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | DrenchPiYo ≅45 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | Day Off | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins Bulk BackBody Beast ≅29 mins | Day Off | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
