This workout calendar is a PiYo, Body Beast and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by Antoinette at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Build Chest & TrisBody Beast ≅49 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Build LegsBody Beast ≅38 mins Define: Lower BodyPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins | Build Chest & TrisBody Beast ≅49 mins Strength IntervalsPiYo ≅25 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Beast AbsBody Beast ≅10 mins |
| Week 2 | Day Off | Beast CardioBody Beast ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Define: Lower BodyPiYo ≅25 mins Build Chest & TrisBody Beast ≅49 mins | Define: Upper BodyPiYo ≅35 mins | Beast CardioBody Beast ≅30 mins Build ShouldersBody Beast ≅38 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins |
| Week 3 | Day Off | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Beast CardioBody Beast ≅30 mins Build Chest & TrisBody Beast ≅49 mins | Define: Lower BodyPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins Build ShouldersBody Beast ≅38 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | Day Off | Beast CardioBody Beast ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Build ShouldersBody Beast ≅38 mins Bulk BackBody Beast ≅29 mins | DrenchPiYo ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Bulk LegsBody Beast ≅41 mins | Build ShouldersBody Beast ≅38 mins CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | DrenchPiYo ≅45 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk ArmsBody Beast ≅36 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Build ShouldersBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 6 | Day Off | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins Bulk ChestBody Beast ≅30 mins | DrenchPiYo ≅45 mins | Build ShouldersBody Beast ≅38 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Total BodyBody Beast ≅39 mins CorePiYo ≅30 mins |
| Week 7 | Day Off | Define: Upper BodyPiYo ≅35 mins | Bulk ChestBody Beast ≅30 mins | SweatPiYo ≅35 mins Beast CardioBody Beast ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Total BodyBody Beast ≅39 mins Build ShouldersBody Beast ≅38 mins | Bulk LegsBody Beast ≅41 mins CorePiYo ≅30 mins |
| Week 8 | Day Off | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins Bulk ChestBody Beast ≅30 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
