Piyo and T25
Piyo and T25 hybrid. Missing week 8 of piyo, besides drench.
11 years ago by Ktheisen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Define: Lower BodyPiYo ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | CorePiYo ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Day Off |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | CorePiYo ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Define: Upper BodyPiYo ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | BunsPiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | CorePiYo ≅30 mins | Day Off | Day Off |
| Week 6 | Core Cardio BetaT25 Beta ≅29 mins | Strength IntervalsPiYo ≅25 mins | Upper Focus BetaT25 Beta ≅30 mins | SweatPiYo ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 7 | Define: Lower BodyPiYo ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | SweatPiYo ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 8 | Speed 2.0 BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | BunsPiYo ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | DrenchPiYo ≅45 mins | Dynamic Core BetaT25 Beta ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 10 | Speed 2.0 BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins | SculptPiYo ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 11 | SweatPiYo ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins | CorePiYo ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 12 | Dynamic Core BetaT25 Beta ≅30 mins | BunsPiYo ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Strength IntervalsPiYo ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | DrenchPiYo ≅45 mins | CorePiYo ≅30 mins | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 14 | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Day Off | Day Off |
| Week 15 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 16 | CorePiYo ≅30 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Day Off | Day Off |
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