This workout schedule is a PiYo and T25 Beta hybrid. It’s a 3 day workout schedule and has workout days on Tuesday, Thursday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by abenson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | BunsPiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Define: Upper BodyPiYo ≅35 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 2 | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 3 | Day Off | BunsPiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins | Day Off | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Define: Upper BodyPiYo ≅35 mins BunsPiYo ≅30 mins | Day Off |
| Week 4 | Day Off | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins Define: Lower BodyPiYo ≅25 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
