This workout schedule is a PiYo and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by ivonne412 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins | BunsPiYo ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | DrenchPiYo ≅45 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins | BunsPiYo ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins | BunsPiYo ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | DrenchPiYo ≅45 mins | Define: Lower BodyPiYo ≅25 mins Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Strength IntervalsPiYo ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 4 | Hardcore on the floorPiYo ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | DrenchPiYo ≅45 mins | Define: Lower BodyPiYo ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
