This workout schedule is a PiYo and P90X3 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by luv2luvdays at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CVXP90X3 ≅30 mins BunsPiYo ≅30 mins | The WarriorP90X3 ≅30 mins SweatPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins IncineratorP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins SculptPiYo ≅30 mins | Total SynergisticsP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 2 | CVXP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins The ChallengeP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 3 | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins The WarriorP90X3 ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins CVXP90X3 ≅30 mins | Define: Upper BodyPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins TriometricsP90X3 ≅30 mins | Day Off |
| Week 4 | X3 YogaP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins | Day Off | SweatPiYo ≅35 mins Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins BunsPiYo ≅30 mins | Total SynergisticsP90X3 ≅30 mins SweatPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins BunsPiYo ≅30 mins | The WarriorP90X3 ≅30 mins DrenchPiYo ≅45 mins | Day Off | SweatPiYo ≅35 mins Total SynergisticsP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | X3 YogaP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week 6 | CVXP90X3 ≅30 mins Agility XP90X3 ≅30 mins | BunsPiYo ≅30 mins SweatPiYo ≅35 mins | Day Off | IncineratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins Total SynergisticsP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins X3 YogaP90X3 ≅30 mins | Day Off |
| Week 7 | DynamixP90X3 ≅30 mins SweatPiYo ≅35 mins | PilatesP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | The ChallengeP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Agility XP90X3 ≅30 mins MMXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off |
| Week 8 | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Day Off | X3 YogaP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | SweatPiYo ≅35 mins MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | DrenchPiYo ≅45 mins IncineratorP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins IsometrixP90X3 ≅30 mins | Day Off | SweatPiYo ≅35 mins BunsPiYo ≅30 mins | IncineratorP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins MMXP90X3 ≅30 mins | Day Off |
| Week 10 | Total SynergisticsP90X3 ≅30 mins CVXP90X3 ≅30 mins | BunsPiYo ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins DynamixP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | MMXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off |
| Week 11 | PilatesP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | MMXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins The WarriorP90X3 ≅30 mins | Day Off |
| Week 12 | Define: Upper BodyPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | TriometricsP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | IncineratorP90X3 ≅30 mins BunsPiYo ≅30 mins | X3 YogaP90X3 ≅30 mins SculptPiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
