This hybrid workout calendar contains workouts from the PiYo and P90X3 Beachbody fitness programmes .This is a 6 day workout calendar, which focuses on building muscle and getting you ripped. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by 41gagirl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | IncineratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Eccentric UpperP90X3 ≅30 mins | SweatPiYo ≅35 mins | Day Off |
| Week 2 | The ChallengeP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Strength IntervalsPiYo ≅25 mins | Agility XP90X3 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 3 | SweatPiYo ≅35 mins | DeceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | SculptPiYo ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | CVXP90X3 ≅30 mins | SweatPiYo ≅35 mins | DeceleratorP90X3 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
