This workout schedule is a PiYo and P90X hybrid. It’s a 6 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by natrae2010 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Yoga XP90X ≅92 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | Cardio XP90X ≅43 mins Hardcore on the floorPiYo ≅35 mins | PlyometricsP90X ≅59 mins |
| Week 2 | Day Off | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Yoga XP90X ≅92 mins | BunsPiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins Cardio XP90X ≅43 mins | PlyometricsP90X ≅59 mins |
| Week 3 | Day Off | Kenpo XP90X ≅59 mins | Hardcore on the floorPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | Strength IntervalsPiYo ≅25 mins X StretchP90X ≅58 mins | BunsPiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins Cardio XP90X ≅43 mins | Legs & BackP90X ≅59 mins |
| Week 4 | Day Off | Back & BicepsP90X ≅52 mins | Chest & BackP90X ≅53 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins X StretchP90X ≅58 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins | PlyometricsP90X ≅59 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Back & BicepsP90X ≅52 mins | Yoga XP90X ≅92 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins |
| Week 6 | Day Off | BunsPiYo ≅30 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins | Kenpo XP90X ≅59 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
