This workout calendar is a PiYo and P90X hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by mbaileyblock at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Shoulders & ArmsP90X ≅60 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Core SynergisticsP90X ≅57 mins CorePiYo ≅30 mins | Chest & BackP90X ≅53 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 2 | Cardio XP90X ≅43 mins CorePiYo ≅30 mins | Back & BicepsP90X ≅52 mins CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | SculptPiYo ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 3 | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | SweatPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 4 | Back & BicepsP90X ≅52 mins CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
