This workout calendar is a PiYo and P90X hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
12 years ago by jorguinn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab Ripper XP90X ≅16 mins Define: Lower BodyPiYo ≅25 mins | Back & BicepsP90X ≅52 mins | Core SynergisticsP90X ≅57 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | DrenchPiYo ≅45 mins | Day Off |
| Week 2 | Legs & BackP90X ≅59 mins | Strength IntervalsPiYo ≅25 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Define: Upper BodyPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | Day Off | BunsPiYo ≅30 mins | Day Off |
| Week 3 | SweatPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | Define: Upper BodyPiYo ≅35 mins | DrenchPiYo ≅45 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | DrenchPiYo ≅45 mins | Day Off |
| Week 4 | Day Off | Ab Ripper XP90X ≅16 mins | Day Off | CorePiYo ≅30 mins | Day Off | BunsPiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
