This workout calendar is a PiYo and P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
12 years ago by ren419 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest, Shoulders & TricepsP90X ≅56 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | BunsPiYo ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | DrenchPiYo ≅45 mins |
| Week 2 | Shoulders & ArmsP90X ≅60 mins CorePiYo ≅30 mins | Back & BicepsP90X ≅52 mins | Kenpo XP90X ≅59 mins CorePiYo ≅30 mins | PlyometricsP90X ≅59 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | Define: Upper BodyPiYo ≅35 mins |
| Week 3 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Define: Lower BodyPiYo ≅25 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | Kenpo XP90X ≅59 mins |
| Week 4 | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | BunsPiYo ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Chest, Shoulders & TricepsP90X ≅56 mins CorePiYo ≅30 mins | Day Off | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Kenpo XP90X ≅59 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | Day Off | BunsPiYo ≅30 mins |
| Week 6 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Define: Upper BodyPiYo ≅35 mins | BunsPiYo ≅30 mins Ab Ripper XP90X ≅16 mins | SculptPiYo ≅30 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Day Off | Chest & BackP90X ≅53 mins |
| Week 7 | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Chest & BackP90X ≅53 mins CorePiYo ≅30 mins | Core SynergisticsP90X ≅57 mins | Hardcore on the floorPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins |
| Week 8 | SweatPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Back & BicepsP90X ≅52 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Chest & BackP90X ≅53 mins CorePiYo ≅30 mins | Day Off | SweatPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Core SynergisticsP90X ≅57 mins CorePiYo ≅30 mins | Day Off | Shoulders & ArmsP90X ≅60 mins |
| Week 10 | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Core SynergisticsP90X ≅57 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | X StretchP90X ≅58 mins | Core SynergisticsP90X ≅57 mins CorePiYo ≅30 mins | Day Off | SweatPiYo ≅35 mins |
| Week 11 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Hardcore on the floorPiYo ≅35 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins CorePiYo ≅30 mins | Day Off | Chest & BackP90X ≅53 mins |
| Week 12 | Back & BicepsP90X ≅52 mins CorePiYo ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Define: Upper BodyPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Hardcore on the floorPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | Day Off | Define: Lower BodyPiYo ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
