Piyo and Les Mills Combat Hybrid
A mix of Piyo and Combat to get you fit in 8 weeks.
11 years ago by sarahnichelle at http://workoutscheduler.net
A mix of Piyo and Combat to get you fit in 8 weeks.
11 years ago by sarahnichelle at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | SweatPiYo ≅35 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Full Body BlastPiYo Deluxe ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Strength IntervalsPiYo ≅25 mins |
| Week 2 | Hardcore on the floorPiYo ≅35 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | DrenchPiYo ≅45 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Strong LegsPiYo Deluxe ≅30 mins |
| Week 3 | SweatPiYo ≅35 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Full Body BlastPiYo Deluxe ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | SweatPiYo ≅35 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | CorePiYo ≅30 mins |
| Week 4 | DrenchPiYo ≅45 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Strong LegsPiYo Deluxe ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | SculptPiYo ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hardcore on the floorPiYo ≅35 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | BunsPiYo ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Strength IntervalsPiYo ≅25 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Full Body BlastPiYo Deluxe ≅30 mins |
| Week 6 | SweatPiYo ≅35 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | SculptPiYo ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | SweatPiYo ≅35 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 7 | Strong LegsPiYo Deluxe ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | DrenchPiYo ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Full Body BlastPiYo Deluxe ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | DrenchPiYo ≅45 mins |
| Week 8 | BunsPiYo ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | SweatPiYo ≅35 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Strength IntervalsPiYo ≅25 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SculptPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.