This hybrid workout schedule contains workouts from the PiYo and Les Mills Combat Beachbody fitness programmes .This is a 6 day workout schedule, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by jpirsch at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Define: Lower BodyPiYo ≅25 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Strength IntervalsPiYo ≅25 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off |
| Week 2 | Combat 45 – Power KataLes Mills Combat ≅45 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Day Off |
| Week 3 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SweatPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Day Off |
| Week 4 | Define: Lower BodyPiYo ≅25 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | SweatPiYo ≅35 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
