This workout schedule is a PiYo and Les Mills Combat hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Friday, Saturday and Sunday. The workout schedule is a 10 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Lizzyann at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins | Day Off | Day Off | Define: Upper BodyPiYo ≅35 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | SweatPiYo ≅35 mins |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Day Off | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins | Day Off | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Define: Upper BodyPiYo ≅35 mins |
| Week 4 | DrenchPiYo ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Day Off | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Day Off | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | Define: Upper BodyPiYo ≅35 mins |
| Week 6 | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Define: Lower BodyPiYo ≅25 mins |
| Week 7 | Define: Upper BodyPiYo ≅35 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off | Day Off | HIIT 1 – PowerLes Mills Combat ≅32 mins | DrenchPiYo ≅45 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 8 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SweatPiYo ≅35 mins | Day Off | Day Off | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SweatPiYo ≅35 mins | Day Off | Day Off | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week 10 | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Day Off | Day Off | SculptPiYo ≅30 mins | BunsPiYo ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
