This hybrid workout calendar contains workouts from the PiYo and Les Mills Combat Beachbody fitness programmes .This is a 6 day workout calendar, which focuses on stripping fat and getting you lean. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by elpozo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | SweatPiYo ≅35 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 2 | SculptPiYo ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 3 | SculptPiYo ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Day Off |
| Week 4 | Define: Lower BodyPiYo ≅25 mins | Strength IntervalsPiYo ≅25 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | SweatPiYo ≅35 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
