This hybrid workout calendar contains workouts from the PiYo and Les Mills Combat Beachbody fitness programmes .This is a 6 day workout calendar, which focuses on stripping fat and getting you lean. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by Cmperrig at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Strength IntervalsPiYo ≅25 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | CorePiYo ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off |
| Week 2 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | SweatPiYo ≅35 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off |
| Week 3 | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 4 | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Define: Upper BodyPiYo ≅35 mins | CorePiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
