This workout schedule is a PiYo and Insanity Asylum hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 5 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Zephyr274 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | OvertimeInsanity Asylum ≅10 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | OvertimeInsanity Asylum ≅10 mins BunsPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | OvertimeInsanity Asylum ≅10 mins Define: Upper BodyPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | OvertimeInsanity Asylum ≅10 mins SweatPiYo ≅35 mins |
| Week 2 | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | OvertimeInsanity Asylum ≅10 mins Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins SweatPiYo ≅35 mins | BunsPiYo ≅30 mins OvertimeInsanity Asylum ≅10 mins | Strength IntervalsPiYo ≅25 mins Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins SweatPiYo ≅35 mins |
| Week 3 | Hardcore on the floorPiYo ≅35 mins OvertimeInsanity Asylum ≅10 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | OvertimeInsanity Asylum ≅10 mins Define: Upper BodyPiYo ≅35 mins | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins Define: Upper BodyPiYo ≅35 mins | OvertimeInsanity Asylum ≅10 mins Strength IntervalsPiYo ≅25 mins |
| Week 4 | Vertical PlyoInsanity Asylum ≅39 mins Speed & AgilityInsanity Asylum ≅45 mins | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins OvertimeInsanity Asylum ≅10 mins | BunsPiYo ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins | Strength IntervalsPiYo ≅25 mins GamedayInsanity Asylum ≅60 mins | BunsPiYo ≅30 mins SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins Back to coreInsanity Asylum ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | OvertimeInsanity Asylum ≅10 mins Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Define: Lower BodyPiYo ≅25 mins | Speed & AgilityInsanity Asylum ≅45 mins StrengthInsanity Asylum ≅47 mins | Hardcore on the floorPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins Speed & AgilityInsanity Asylum ≅45 mins | Define: Lower BodyPiYo ≅25 mins Vertical PlyoInsanity Asylum ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
