This workout schedule is a PiYo and Insanity Asylum hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by kat1103 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hardcore on the floorPiYo ≅35 mins SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins | StrengthInsanity Asylum ≅47 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins DrenchPiYo ≅45 mins |
| Week 2 | Vertical PlyoInsanity Asylum ≅39 mins Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins | Speed & AgilityInsanity Asylum ≅45 mins | Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins |
| Week 3 | OvertimeInsanity Asylum ≅10 mins Speed & AgilityInsanity Asylum ≅45 mins | Back to coreInsanity Asylum ≅42 mins | GamedayInsanity Asylum ≅60 mins | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | SweatPiYo ≅35 mins BunsPiYo ≅30 mins |
| Week 4 | Vertical PlyoInsanity Asylum ≅39 mins OvertimeInsanity Asylum ≅10 mins | Hardcore on the floorPiYo ≅35 mins | Speed & AgilityInsanity Asylum ≅45 mins | SweatPiYo ≅35 mins | OvertimeInsanity Asylum ≅10 mins | Day Off | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Vertical PlyoInsanity Asylum ≅39 mins Strength IntervalsPiYo ≅25 mins | StrengthInsanity Asylum ≅47 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | Day Off | SweatPiYo ≅35 mins SculptPiYo ≅30 mins |
| Week 6 | Back to coreInsanity Asylum ≅42 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Vertical PlyoInsanity Asylum ≅39 mins | BunsPiYo ≅30 mins | GamedayInsanity Asylum ≅60 mins | Day Off | Hardcore on the floorPiYo ≅35 mins OvertimeInsanity Asylum ≅10 mins |
| Week 7 | DrenchPiYo ≅45 mins Vertical PlyoInsanity Asylum ≅39 mins | Strength IntervalsPiYo ≅25 mins | GamedayInsanity Asylum ≅60 mins | StrengthInsanity Asylum ≅47 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | BunsPiYo ≅30 mins Back to coreInsanity Asylum ≅42 mins |
| Week 8 | Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins | Speed & AgilityInsanity Asylum ≅45 mins | StrengthInsanity Asylum ≅47 mins | Vertical PlyoInsanity Asylum ≅39 mins | DrenchPiYo ≅45 mins | Day Off | Hardcore on the floorPiYo ≅35 mins Back to coreInsanity Asylum ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed & AgilityInsanity Asylum ≅45 mins DrenchPiYo ≅45 mins | GamedayInsanity Asylum ≅60 mins | Strength IntervalsPiYo ≅25 mins | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins | Day Off | BunsPiYo ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins |
| Week 10 | Speed & AgilityInsanity Asylum ≅45 mins SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | StrengthInsanity Asylum ≅47 mins | Strength IntervalsPiYo ≅25 mins | Day Off | BunsPiYo ≅30 mins SweatPiYo ≅35 mins |
| Week 11 | Vertical PlyoInsanity Asylum ≅39 mins SculptPiYo ≅30 mins | OvertimeInsanity Asylum ≅10 mins | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins | GamedayInsanity Asylum ≅60 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins SculptPiYo ≅30 mins |
| Week 12 | OvertimeInsanity Asylum ≅10 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | StrengthInsanity Asylum ≅47 mins | Vertical PlyoInsanity Asylum ≅39 mins | GamedayInsanity Asylum ≅60 mins | Day Off | DrenchPiYo ≅45 mins Back to coreInsanity Asylum ≅42 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
