Piyo/Combat/Pump
Do your best … and treadmill at least once a week!
12 years ago by pmctavish at http://workoutscheduler.net
Do your best … and treadmill at least once a week!
12 years ago by pmctavish at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins | SweatPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week 2 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | SweatPiYo ≅35 mins | Pump RevolutionLes Mills Pump ≅55 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | DrenchPiYo ≅45 mins |
| Week 3 | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SweatPiYo ≅35 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 4 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SweatPiYo ≅35 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Kenpo XP90X ≅59 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.