This workout calendar is a PiYo and Brazil Butt Lift hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by nature_chica at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIGH & TIGHTBrazil Butt Lift ≅35 mins Tone 30Turbo Fire ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins Stretch 10Turbo Fire ≅10 mins | Stretch 40Turbo Fire ≅40 mins | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
| Week 2 | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Stretch 10Turbo Fire ≅10 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Stretch 40Turbo Fire ≅40 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins |
| Week 3 | DrenchPiYo ≅45 mins SCULPTBrazil Butt Lift ≅50 mins | SweatPiYo ≅35 mins Stretch 10Turbo Fire ≅10 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SculptPiYo ≅30 mins | Stretch 40Turbo Fire ≅40 mins | BUM BUMBrazil Butt Lift ≅35 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 4 | CARDIO AXEBrazil Butt Lift ≅30 mins DrenchPiYo ≅45 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Stretch 10Turbo Fire ≅10 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Stretch 40Turbo Fire ≅40 mins | Strength IntervalsPiYo ≅25 mins Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SCULPTBrazil Butt Lift ≅50 mins SweatPiYo ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Define: Lower BodyPiYo ≅25 mins BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
| Week 6 | BUM BUMBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Stretch 40Turbo Fire ≅40 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 7 | BunsPiYo ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | SculptPiYo ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Define: Upper BodyPiYo ≅35 mins | Stretch 40Turbo Fire ≅40 mins | Strength IntervalsPiYo ≅25 mins FIRE 40Turbo Fire ≅40 mins | SweatPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 8 | CARDIO AXEBrazil Butt Lift ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Stretch 40Turbo Fire ≅40 mins | SCULPTBrazil Butt Lift ≅50 mins SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
