This workout schedule is a PiYo and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Mamachristina at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix21 Day Fix ≅30 mins | Day Off | Day Off | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins | SweatPiYo ≅35 mins |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off | SweatPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 4 | SculptPiYo ≅30 mins | Day Off | Day Off | DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off | SculptPiYo ≅30 mins | BunsPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins |
| Week 6 | SculptPiYo ≅30 mins | Day Off | Day Off | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins |
| Week 7 | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins |
| Week 8 | SweatPiYo ≅35 mins | Day Off | Day Off | SculptPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
