This workout schedule is a PiYo and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by 365dayfix808 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 10 Minute Fix For Abs21 Day Fix ≅10 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Upper Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins CorePiYo ≅30 mins |
| Week 2 | 10 Minute Fix For Abs21 Day Fix ≅10 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Define: Upper BodyPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins Cardio AlphaT25 Alpha ≅29 mins | SweatPiYo ≅35 mins Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 3 | 10 Minute Fix For Abs21 Day Fix ≅10 mins Total Body Cardio Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins Lower Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Upper Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | SweatPiYo ≅35 mins Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 4 | 10 Minute Fix For Abs21 Day Fix ≅10 mins Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Define: Lower BodyPiYo ≅25 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Define: Upper BodyPiYo ≅35 mins | SweatPiYo ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
