This workout schedule is a PiYo and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by FeeFee78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins BunsPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Plyo Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Plyo Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins SweatPiYo ≅35 mins | Day Off | Day Off | Plyo Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins SweatPiYo ≅35 mins |
| Week 3 | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins SweatPiYo ≅35 mins | Day Off | Day Off | Hardcore on the floorPiYo ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins |
| Week 4 | Strength IntervalsPiYo ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Day Off | Plyo Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SweatPiYo ≅35 mins SculptPiYo ≅30 mins | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off | SculptPiYo ≅30 mins SweatPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins |
| Week 6 | Strength IntervalsPiYo ≅25 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off | Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
