This workout schedule is a PiYo and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Mhauck at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins |
| Week 3 | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins |
| Week 4 | Pilates Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Yoga Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Define: Lower BodyPiYo ≅25 mins | Plyo Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 6 | Strength IntervalsPiYo ≅25 mins | Lower Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 7 | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 8 | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins |
| Week 10 | SweatPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 11 | BunsPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 12 | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
