This workout schedule is a PiYo and 21 Day Fix hybrid. It’s a 3 day workout schedule and has workout days on Monday, Wednesday and Friday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by melliott31 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Hardcore on the floorPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 4 | BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
