This hybrid workout schedule contains workouts from the PiYo and 21 Day Fix Beachbody fitness programmes .This is a 5 day workout schedule, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Thursday and Friday and Sunday
12 years ago by mdupay at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 2 | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Day Off | SculptPiYo ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | SweatPiYo ≅35 mins |
| Week 4 | Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
