This workout schedule is a PiYo and 21 Day Fix hybrid. It’s a 3 day workout schedule and has workout days on Tuesday, Thursday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by dehoyos5 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Strength IntervalsPiYo ≅25 mins DrenchPiYo ≅45 mins | Day Off | Define: Lower BodyPiYo ≅25 mins Cardio Fix21 Day Fix ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | Day Off |
| Week 2 | Day Off | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Day Off | SweatPiYo ≅35 mins Upper Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Day Off | Strength IntervalsPiYo ≅25 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | BunsPiYo ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | Day Off |
| Week 4 | Day Off | Strength IntervalsPiYo ≅25 mins Cardio Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Lower Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | DrenchPiYo ≅45 mins Upper Fix21 Day Fix ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | Day Off | BunsPiYo ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 6 | Day Off | Strength IntervalsPiYo ≅25 mins Pilates Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 7 | Day Off | Lower Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | SweatPiYo ≅35 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 8 | Day Off | Hardcore on the floorPiYo ≅35 mins SweatPiYo ≅35 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins BunsPiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | SweatPiYo ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Day Off |
| Week 10 | Day Off | Yoga Fix21 Day Fix ≅30 mins Define: Lower BodyPiYo ≅25 mins | Day Off | Hardcore on the floorPiYo ≅35 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins | Day Off |
| Week 11 | Day Off | Cardio Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 12 | Day Off | SweatPiYo ≅35 mins DrenchPiYo ≅45 mins | Day Off | Strength IntervalsPiYo ≅25 mins Yoga Fix21 Day Fix ≅30 mins | Day Off | SweatPiYo ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
