This workout schedule is a PiYo and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by FitEmmy86 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 3 | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins |
| Week 4 | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | BunsPiYo ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 6 | BunsPiYo ≅30 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 7 | BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Plyo Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins |
| Week 8 | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off | BunsPiYo ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
