This workout calendar is a PiYo and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 16 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by Judyderoche at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins |
| Week 2 | SweatPiYo ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Upper Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins |
| Week 4 | Cardio Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dirty 30 Workout21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins |
| Week 6 | Strength IntervalsPiYo ≅25 mins DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins |
| Week 7 | Define: Upper BodyPiYo ≅35 mins Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins |
| Week 8 | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | Day Off | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | DrenchPiYo ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off | SweatPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins |
| Week 10 | Plyo Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins SweatPiYo ≅35 mins |
| Week 11 | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 12 | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins SculptPiYo ≅30 mins |
| Week 14 | Total Body Cardio Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins |
| Week 15 | Total Body Cardio Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins |
| Week 16 | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
