This workout calendar is a PiYo and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by hcjg1976 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins |
| Week 2 | SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins |
| Week 3 | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | BunsPiYo ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 4 | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength IntervalsPiYo ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Day Off | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins |
| Week 6 | Yoga Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 7 | BunsPiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins |
| Week 8 | Cardio Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | BunsPiYo ≅30 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | BunsPiYo ≅30 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 10 | Dirty 30 Workout21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | SculptPiYo ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins |
| Week 11 | Strength IntervalsPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 12 | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
