This workout calendar is a PiYo and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 10 week intermediate programme, which focuses on building muscle and getting you ripped.
12 years ago by kmjourneys1220 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Lower Fix21 Day Fix ≅30 mins Define: Lower BodyPiYo ≅25 mins | Yoga Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 2 | Define: Upper BodyPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins | Lower Fix21 Day Fix ≅30 mins Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 3 | BunsPiYo ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins Upper Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Lower Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins | SculptPiYo ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Strength IntervalsPiYo ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Define: Lower BodyPiYo ≅25 mins | Pilates Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Day Off |
| Week 6 | Define: Lower BodyPiYo ≅25 mins | Strength IntervalsPiYo ≅25 mins | Pilates Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Strength IntervalsPiYo ≅25 mins | Pilates Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 7 | Lower Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins | Day Off |
| Week 8 | Total Body Cardio Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 10 | SweatPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins Pilates Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
