This workout calendar is a PiYo and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
9 years ago by melweimer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | CorePiYo ≅30 mins Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Upper Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins |
| Week 2 | BunsPiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Upper Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Lower Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Lower Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | Day Off | Upper Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | CorePiYo ≅30 mins Upper Fix21 Day Fix ≅30 mins |
| Week 4 | Define: Lower BodyPiYo ≅25 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Define: Upper BodyPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
