This workout calendar is a PiYo and 21 Day Fix hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by StDenis89 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hardcore on the floorPiYo ≅35 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 4 | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 6 | SweatPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins | DrenchPiYo ≅45 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 7 | Strength IntervalsPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 8 | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Hardcore on the floorPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 10 | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins |
| Week 11 | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins |
| Week 12 | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | BunsPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Hardcore on the floorPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 14 | SweatPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins |
| Week 15 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins |
| Week 16 | BunsPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
