This workout schedule is a PiYo, 21 Day Fix, P90X3, T25 Beta and T25 Alpha hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Thursday and Friday. The workout schedule is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Adri04 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | CVXP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | CVXP90X3 ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 6 | AcceleratorP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Strength IntervalsPiYo ≅25 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | BunsPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 8 | Eccentric LowerP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
