This hybrid workout calendar contains workouts from the PiYo, 21 Day Fix, Les Mills Combat and T25 Beta Beachbody fitness programmes .This is a 6 day workout calendar, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by monrbrown730 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Upper BodyPiYo ≅35 mins | Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Strength IntervalsPiYo ≅25 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Upper Fix21 Day Fix ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | SweatPiYo ≅35 mins | Day Off |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | Upper Fix21 Day Fix ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | SweatPiYo ≅35 mins | Day Off |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Strength IntervalsPiYo ≅25 mins | Pilates Fix21 Day Fix ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
