This workout schedule is a PiYo, 21 Day Fix and T25 Alpha hybrid. It’s a 3 day workout schedule and has workout days on Monday, Wednesday and Friday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Firely2lbi at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 2 | BunsPiYo ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 4 | Hardcore on the floorPiYo ≅35 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
