This workout calendar is a PiYo, 21 Day Fix and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Carolinekrobert at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | BunsPiYo ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | BunsPiYo ≅30 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 4 | Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | SweatPiYo ≅35 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
