This hybrid workout calendar contains workouts from the PiYo, 21 Day Fix and T25 Alpha Beachbody fitness programmes .This is a 7 day workout calendar, which focuses on stripping fat and getting you lean. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday
12 years ago by vfeemster at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins | Upper Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Lower Focus AlphaT25 Alpha ≅30 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Strength IntervalsPiYo ≅25 mins Pilates Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Define: Lower BodyPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins |
| Week 4 | Yoga Fix21 Day Fix ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Define: Lower BodyPiYo ≅25 mins Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Lower Focus AlphaT25 Alpha ≅30 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
