This workout schedule is a PiYo, 21 Day Fix and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Amber7277 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins Dirty 30 Workout21 Day Fix ≅30 mins | SweatPiYo ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Strength IntervalsPiYo ≅25 mins Lower Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | BunsPiYo ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | Beast CardioBody Beast ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | Day Off |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Beast CardioBody Beast ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Hardcore on the floorPiYo ≅35 mins Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 4 | Hardcore on the floorPiYo ≅35 mins Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Hardcore on the floorPiYo ≅35 mins Plyo Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Beast CardioBody Beast ≅30 mins SweatPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins Beast AbsBody Beast ≅10 mins | Strength IntervalsPiYo ≅25 mins Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 6 | Define: Upper BodyPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins Build Chest & TrisBody Beast ≅49 mins | Strength IntervalsPiYo ≅25 mins Beast AbsBody Beast ≅10 mins | Hardcore on the floorPiYo ≅35 mins SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | BunsPiYo ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 7 | Cardio Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins Yoga Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 8 | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins | BunsPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
