This workout schedule is a PiYo, 21 Day Fix and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Jazzyjill25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Beast CardioBody Beast ≅30 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Beast CardioBody Beast ≅30 mins | BunsPiYo ≅30 mins Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Beast CardioBody Beast ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Upper Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Beast CardioBody Beast ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 3 | Day Off | Yoga Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Beast CardioBody Beast ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Build Back & BisBody Beast ≅50 mins |
| Week 4 | Day Off | Plyo Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Beast CardioBody Beast ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Bulk BackBody Beast ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Strength IntervalsPiYo ≅25 mins Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins |
| Week 6 | Day Off | Beast CardioBody Beast ≅30 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins CorePiYo ≅30 mins | Lower Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 7 | Day Off | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Upper Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Build ShouldersBody Beast ≅38 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins |
| Week 8 | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | Lucky 7Body Beast ≅24 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SweatPiYo ≅35 mins SculptPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Bulk BackBody Beast ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
