This workout schedule is a PiYo, 21 Day Fix and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Sunday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Tjhyellow at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | SweatPiYo ≅35 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins |
| Week 2 | Dirty 30 Workout21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lucky 7Body Beast ≅24 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 6 | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | SweatPiYo ≅35 mins |
| Week 7 | Lucky 7Body Beast ≅24 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Day Off | BunsPiYo ≅30 mins |
| Week 8 | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Bulk ArmsBody Beast ≅36 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Total BodyBody Beast ≅39 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 10 | DrenchPiYo ≅45 mins | Total BodyBody Beast ≅39 mins | Day Off | Lucky 7Body Beast ≅24 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins |
| Week 11 | Bulk BackBody Beast ≅29 mins | DrenchPiYo ≅45 mins | Day Off | Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Strength IntervalsPiYo ≅25 mins |
| Week 12 | Plyo Fix21 Day Fix ≅30 mins | Lucky 7Body Beast ≅24 mins | Day Off | DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | SweatPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Hardcore on the floorPiYo ≅35 mins | Bulk ChestBody Beast ≅30 mins | Day Off | BunsPiYo ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 14 | Bulk LegsBody Beast ≅41 mins | Strength IntervalsPiYo ≅25 mins | Day Off | SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week 15 | Bulk BackBody Beast ≅29 mins | BunsPiYo ≅30 mins | Day Off | SculptPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins |
| Week 16 | DrenchPiYo ≅45 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Total BodyBody Beast ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
