Piyo & 21 Day Fix
Piyo & 21 Day Fix Hybrid, with p90 AB ripper
11 years ago by rbhackgmail-com at http://workoutscheduler.net
Piyo & 21 Day Fix Hybrid, with p90 AB ripper
11 years ago by rbhackgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SweatPiYo ≅35 mins |
| Week 2 | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Define: Upper BodyPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 3 | Define: Lower BodyPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | CorePiYo ≅30 mins | Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | SweatPiYo ≅35 mins | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CorePiYo ≅30 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Define: Upper BodyPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins | Upper Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | CorePiYo ≅30 mins | Lower Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | Day Off | SweatPiYo ≅35 mins Ab Ripper AP90 ≅8 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 6 | Define: Lower BodyPiYo ≅25 mins Ab Ripper AP90 ≅8 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Yoga Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | Day Off | SweatPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins |
| Week 7 | Hardcore on the floorPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | BunsPiYo ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | Day Off | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins |
| Week 8 | Total Body Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins Ab Ripper AP90 ≅8 mins | Upper Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | SweatPiYo ≅35 mins | Day Off | Lower Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | SculptPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SweatPiYo ≅35 mins | Dirty 30 Workout21 Day Fix ≅30 mins | CorePiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins |
| Week 10 | Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins |
| Week 11 | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | BunsPiYo ≅30 mins |
| Week 12 | Total Body Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins | Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | DrenchPiYo ≅45 mins | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Strength IntervalsPiYo ≅25 mins | Pilates Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | SculptPiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | Day Off | SweatPiYo ≅35 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins |
| Week 14 | Hardcore on the floorPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | BunsPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | Day Off | DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins |
| Week 15 | Strength IntervalsPiYo ≅25 mins | Upper Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | BunsPiYo ≅30 mins | Lower Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | Day Off | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins |
| Week 16 | SweatPiYo ≅35 mins | Pilates Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | CorePiYo ≅30 mins | SculptPiYo ≅30 mins Ab Ripper AP90 ≅8 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.