This workout schedule is a PiYo, 10 Minute Trainer, T25 Gamma and T25 Beta hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by jrmeza at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins Abs10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | The PyramidT25 Gamma ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins |
| Week 2 | SweatPiYo ≅35 mins Abs10 Minute Trainer ≅10 mins | Day Off | BunsPiYo ≅30 mins Abs10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Strength IntervalsPiYo ≅25 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins |
| Week 3 | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | Cardio10 Minute Trainer ≅10 mins CorePiYo ≅30 mins | The PyramidT25 Gamma ≅30 mins | Yoga Flex10 Minute Trainer ≅10 mins Speed 3.0T25 Gamma ≅29 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 4 | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | The PyramidT25 Gamma ≅30 mins CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins The PyramidT25 Gamma ≅30 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 3.0T25 Gamma ≅29 mins CorePiYo ≅30 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins Abs10 Minute Trainer ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 6 | Extreme CircuitT25 Gamma ≅30 mins CorePiYo ≅30 mins | Day Off | Cardio10 Minute Trainer ≅10 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Extreme CircuitT25 Gamma ≅30 mins Upper Body10 Minute Trainer ≅10 mins | Day Off | Cardio10 Minute Trainer ≅10 mins |
| Week 7 | Rip’T Circuit BetaT25 Beta ≅30 mins CorePiYo ≅30 mins | Day Off | Total Body 210 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Total Body10 Minute Trainer ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins |
| Week 8 | Hardcore on the floorPiYo ≅35 mins Abs10 Minute Trainer ≅10 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins Define: Lower BodyPiYo ≅25 mins | Day Off | Define: Upper BodyPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
