This workout calendar is a PiYo, 10 Minute Trainer, P90X and Insanity Asylum hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by clise at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hardcore on the floorPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | Cardio10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Yoga Flex10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | Back to coreInsanity Asylum ≅42 mins | Ab Ripper XP90X ≅16 mins | Day Off |
| Week 2 | Yoga XP90X ≅92 mins CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins OvertimeInsanity Asylum ≅10 mins | SweatPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | Lower Body10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Yoga XP90X ≅92 mins | Ab Ripper XP90X ≅16 mins | Day Off |
| Week 3 | GamedayInsanity Asylum ≅60 mins Abs10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins BunsPiYo ≅30 mins | Total Body10 Minute Trainer ≅10 mins Ab Ripper XP90X ≅16 mins | Strength IntervalsPiYo ≅25 mins Yoga Flex10 Minute Trainer ≅10 mins | DrenchPiYo ≅45 mins | Abs10 Minute Trainer ≅10 mins | Day Off |
| Week 4 | SweatPiYo ≅35 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | StrengthInsanity Asylum ≅47 mins Abs10 Minute Trainer ≅10 mins | BunsPiYo ≅30 mins OvertimeInsanity Asylum ≅10 mins | PlyometricsP90X ≅59 mins | Ab Ripper XP90X ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SweatPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | PlyometricsP90X ≅59 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | GamedayInsanity Asylum ≅60 mins | Ab Ripper XP90X ≅16 mins | Day Off |
| Week 6 | BunsPiYo ≅30 mins Ab Ripper XP90X ≅16 mins | Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins | Legs & BackP90X ≅59 mins CorePiYo ≅30 mins | OvertimeInsanity Asylum ≅10 mins SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Ab Ripper XP90X ≅16 mins | Day Off |
| Week 7 | Speed & AgilityInsanity Asylum ≅45 mins Ab Ripper XP90X ≅16 mins | BunsPiYo ≅30 mins OvertimeInsanity Asylum ≅10 mins | DrenchPiYo ≅45 mins Ab Ripper XP90X ≅16 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Vertical PlyoInsanity Asylum ≅39 mins | Abs10 Minute Trainer ≅10 mins | Day Off |
| Week 8 | DrenchPiYo ≅45 mins Ab Ripper XP90X ≅16 mins | OvertimeInsanity Asylum ≅10 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Ab Ripper XP90X ≅16 mins | BunsPiYo ≅30 mins OvertimeInsanity Asylum ≅10 mins | CorePiYo ≅30 mins | Chest & BackP90X ≅53 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | OvertimeInsanity Asylum ≅10 mins SculptPiYo ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 10 | SweatPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | OvertimeInsanity Asylum ≅10 mins Strength IntervalsPiYo ≅25 mins | Back to coreInsanity Asylum ≅42 mins Ab Ripper XP90X ≅16 mins | OvertimeInsanity Asylum ≅10 mins Strength IntervalsPiYo ≅25 mins | CorePiYo ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | Day Off |
| Week 11 | Hardcore on the floorPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | Strength IntervalsPiYo ≅25 mins OvertimeInsanity Asylum ≅10 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Abs10 Minute Trainer ≅10 mins | Vertical PlyoInsanity Asylum ≅39 mins | Day Off |
| Week 12 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | OvertimeInsanity Asylum ≅10 mins BunsPiYo ≅30 mins | StrengthInsanity Asylum ≅47 mins Abs10 Minute Trainer ≅10 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | Abs10 Minute Trainer ≅10 mins | PlyometricsP90X ≅59 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
