This workout calendar is a PiYo, 10 Minute Trainer, ChaLean Extreme, 21 Day Fix, P90X3 and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by tdrosen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix21 Day Fix ≅30 mins | Upper Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | X3 YogaP90X3 ≅30 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
