This workout calendar is a PiYo, 10 Minute Trainer, Brazil Butt Lift and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by sbuono at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | Yoga Flex10 Minute Trainer ≅10 mins CorePiYo ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | The WarriorP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins Lower Body10 Minute Trainer ≅10 mins | Hardcore on the floorPiYo ≅35 mins PilatesP90X3 ≅30 mins |
| Week 2 | Total Body10 Minute Trainer ≅10 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Agility XP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | DeceleratorP90X3 ≅30 mins | Day Off | Total Body10 Minute Trainer ≅10 mins CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins |
| Week 3 | SculptPiYo ≅30 mins | Total SynergisticsP90X3 ≅30 mins CorePiYo ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off | MMXP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Core Cardio10 Minute Trainer ≅10 mins |
| Week 4 | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins CorePiYo ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Hardcore on the floorPiYo ≅35 mins | IncineratorP90X3 ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins Total Body10 Minute Trainer ≅10 mins | DrenchPiYo ≅45 mins The WarriorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
